Four High Protein Snacks - Foods That Help You Pass the Time Between Meals
So you work out a lot and need a good amount of protein every day to keep your muscles in shape. We know the feeling, and it can be hard to always find something to snack on. We can't just eat meat as a protein source (for health reasons), so what else can we eat? You need a high protein snack! Here are some quick, high protein snacks you can make throughout the day to keep you going while getting a good amount of protein. High Protein Snacks Double Milk Milk is almost like a meal in itself... It has volume, some fat, a good amount of protein, and a good amount of nutrients. Milk itself doesn't have a lot of protein, but it still has a good amount. However, if you want more protein, you can add powdered milk. Yes, milk to milk. There won't be much difference in taste and you'll have added a considerable amount of protein? Plus, powdered milk is cheap. So, if you eat fruit and carbohydrates together, you will get a high protein snack. Protein powder Yes, it...